Jamaican fried plantain
The essential side with ackee and saltfish, jerk chicken or rice and peas.
- Time
- 15 min
- Serves
- 4 as a side
- Difficulty
- easy
- Bananas
- 2 ripe plantains
Banana-o-meter 🍌🍌🍌🍌🍌Best withspotty bananasbrown bananas
VeganVegetarianGluten-freeDairy-free
Ingredients
Nutrition
per serving (serves 4)169 kcal
| Energy | 169 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrate | 29 g |
| of which sugars | 16 g |
| Fat | 7.1 g |
| of which saturates | 0.5 g |
| Fibre | 1.5 g |
| Salt | 0.1 g |
An estimate, worked out from the ingredient amounts above using USDA FoodData Central.
Method
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