Mangú with the three hits
The Dominican breakfast: silky mashed green plantains with pickled onions, fried cheese, salami and eggs.
- Time
- 40 min
- Serves
- 4
- Difficulty
- medium
- Bananas
- 4 green plantains
Banana-o-meter 🍌🍌🍌🍌🍌Best withgreen bananas
Ingredients
Nutrition
per serving (serves 4)776 kcal
| Energy | 776 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrate | 71 g |
| of which sugars | 6 g |
| Fat | 40 g |
| of which saturates | 21 g |
| Fibre | 4.4 g |
| Salt | 4.7 g |
An estimate, worked out from the ingredient amounts above using USDA FoodData Central. Doesn't include oil absorbed during frying, which adds calories and fat.
Method
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