Mofongo
Puerto Rico's garlicky mash of fried green plantains and crisp pork.
- Time
- 40 min
- Serves
- 4
- Difficulty
- medium
- Bananas
- 3 green plantains
Banana-o-meter 🍌🍌🍌🍌🍌Best withgreen bananas
Gluten-freeDairy-free
Ingredients
Nutrition
per serving (serves 4)404 kcal
| Energy | 404 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrate | 50 g |
| of which sugars | 3.1 g |
| Fat | 15 g |
| of which saturates | 3.9 g |
| Fibre | 3 g |
| Salt | 2.6 g |
An estimate, worked out from the ingredient amounts above using USDA FoodData Central. Doesn't include oil absorbed during frying, which adds calories and fat.
Method
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