Illustrative photo, not made from this recipe: Krugen, CC BY-SA 4.0, via Wikimedia Commons.

Matoke

Name: Matoke
Total time: 45 min
Yield: 4
Cuisine: Uganda
Ingredients: 8 green cooking bananas (matoke), or 4 green plantains; 2 tbsp oil; 1 onion, chopped; 2 garlic cloves, crushed; 3 tomatoes, chopped; 1 green pepper, chopped; 1 tsp curry powder; 400 ml water or vegetable stock; Salt and pepper; Fresh coriander

Uganda's national dish: green cooking bananas stewed in a tomato and onion sauce.

Time: 45 min
Serves: 4
Difficulty: easy
Bananas: 8 green cooking bananas (matoke)

Banana-o-meter 🍌🍌🍌🍌🍌Best withgreen bananas

VeganVegetarianGluten-freeDairy-free

Ingredients

Nutrition

per serving (serves 4)

400 kcal

Energy	400 kcal
Protein	4 g
Carbohydrate	81 g
of which sugars	8.9 g
Fat	7.2 g
of which saturates	0.8 g
Fibre	6.5 g
Salt	0.0 g

An estimate, worked out from the ingredient amounts above using USDA FoodData Central. Green cooking bananas are counted as green plantains, about 100 g each. Seasoning and cooking fat without a set amount aren't included.