Mtori
A comforting Tanzanian soup of green bananas and beef, blended until creamy.
- Time
- 1 h 15 min
- Serves
- 4
- Difficulty
- medium
- Bananas
- 6 green cooking bananas
Banana-o-meter 🍌🍌🍌🍌🍌Best withgreen bananas
Gluten-free
Ingredients
Nutrition
per serving (serves 4)516 kcal
| Energy | 516 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrate | 60 g |
| of which sugars | 6.2 g |
| Fat | 21 g |
| of which saturates | 9.6 g |
| Fibre | 4.5 g |
| Salt | 0.3 g |
An estimate, worked out from the ingredient amounts above using USDA FoodData Central. Green cooking bananas are counted as green plantains, about 100 g each. Seasoning and cooking fat without a set amount aren't included.
Method
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